Episode 104: Andy Blow from Precision Hydration - Sweat Testing, Education, and Practical Application

Andy Blow, Founder and CEO of Precision Hydration, makes a return visit to the Purple Patch Podcast to discuss sweat testing and practical application with multiple case studies.

Discussion topics include:

What exactly is sweat testing and how is it administered with Precision Hydration?
What data and information are you looking for when you do a sweat test?
What is sweat testing NOT?
The different levers of fueling - water, calories, and salt - application of these levers in different conditions
Practical case studies for the marathon runners, long-course triathlete, and fitness enthusiast

We hope you find this a wonderful source of education and practical lessons in your performance journey across all disciplines.

Also included in this episode:

The Dixon-ary Word of the Week: "The Cool People Know Who the Cool People Are" - Surrounding Yourself with the Experts

Episode Resources and Show Notes:

Hop on the Purple Patch/Precision Hydration Sweat Test Interest List Click Here

Listen to Andy Blow's First Purple Patch Podcast Appearance

Precision Hydration Pre-Loading Blog Piece

Learn More about Purple Patch 1:1 Coaching

Learn More about Purple Patch Squad

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