The backbone of the Purple Patch Podcast is education around performance in both sport and life, and Matt hits it head-on this week in this conversation with Andy Blow, former professional triathlete and Founder of Precision Hydration.
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This episode wraps up our in-depth discussion of both Nutrition and Fueling. We welcome back Purple Patch Fitness Resident Nutritionist, Kyla Channell, for a deep, granular and specific look at hydration, both in performance and in our daily lives.
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