Matt Dixon advises prioritizing key work and training sessions, integrating them into daily life, and allowing flexibility in exercise modalities. He stresses the importance of not regressing, maintaining critical habits like hydration and sleep, and being creative with workouts. Dixon also highlights the need for a re-entry plan post-holidays to avoid stress and ensure a smooth transition back to regular routines.
Read MoreMatt Dixon and Scott Tindal discuss the evolving landscape of nutrition in endurance sports, particularly in triathlon. Scott, co-founder of Fuelin, shares insights from the Hawaii IRONMAN World Championship, emphasizing the importance of tailored nutrition plans based on individual energy expenditure. He highlights the need for athletes to balance caloric intake with training intensity, noting that high-intensity athletes may require up to 120 grams of carbohydrates per hour, while lower-intensity athletes should consume less. They also discuss the importance of consistent, high-quality nutrition for overall health and performance during races and daily life.
Read MoreMatt Dixon and Scott Tindal discuss the evolving landscape of nutrition in endurance sports, particularly in triathlon. Scott, co-founder of Fuelin, shares insights from the Hawaii IRONMAN World Championship, emphasizing the importance of tailored nutrition plans based on individual energy expenditure. He highlights the need for athletes to balance caloric intake with training intensity, noting that high-intensity athletes may require up to 120 grams of carbohydrates per hour, while lower-intensity athletes should consume less. They also discuss the importance of consistent, high-quality nutrition for overall health and performance during races and daily life.
Read MoreJoin IRONMAN Master Coach Matt Dixon discusses the importance of reflection in achieving high performance, both in athletics and business. He emphasizes the need for athletes to assess their previous season to avoid performance plateaus and set goals for the next year. Dixon outlines a five-step reflection process: pausing to review past goals, identifying strengths, acknowledging growth opportunities, prioritizing key areas for improvement, and setting future objectives. He highlights the success of Purple Patch's leadership workshops and coaching programs, noting their effectiveness in improving performance. Dixon also promotes Purple Patch's one-to-one coaching opportunities and encourages listeners to reach out for support.
Read MoreIn this episode, we’re discussing what it takes to perform at your best—not just in the moment but over the long term. Today’s topic is one that is often overlooked yet absolutely essential for sustained high performance: reflection. Whether you're an athlete aiming for an IRONMAN podium or a business leader managing high-stakes projects, reflection is a crucial component of the high-performance machine. It connects important traits such as adaptability, coachability, resilience, and the ability to prioritize what drives results. You might be working hard, but without reflection, you’re not necessarily working smart or focusing your efforts where they will drive you toward your goals.
Read MoreOur mission is to empower individuals to reach their athletic and full potential. Today, we’ll discuss injuries— a common frustration among endurance athletes—and how to reduce your injury risk as you prepare for the upcoming season during the off-season. While this time can feel like downtime, it’s actually a crucial opportunity to build resilience and prioritize health. Injury prevention is a key factor for success, as avoiding risks leads to the consistency needed for high performance. What you do in the coming weeks will lower your chances of setbacks without requiring excessive effort; just approach it smartly and pragmatically. IRONMAN Master Coach Matt Dixon outlines four simple strategies to implement.
This episode features the story of Sarah Piampiano, a professional triathlete who overcame a major injury by focusing on sleep, nutrition, stress management, strength training, and tissue resilience. Dixon outlines four key areas for injury prevention: developing healthy habits like sleep and nutrition, incorporating strength training, building tissue resilience through consistent, low-intensity running, and adopting a holistic approach that combines these elements. He stresses the importance of consistency and patience in building a resilient body to prevent future injuries.
Read MoreThis new mini-series will reflect on over two decades of coaching top endurance athletes and executives. Join IRONMAN Master Coach Matt Dixon as he’ll draw lessons from these individuals to help you achieve high performance in various aspects of life. These high-performance lessons will be integrated into monthly episodes over the next year.
The first episode focuses on Australian triathlete Sam Appleton, who exemplified the trait of controlling the controllable. Despite a challenging two weeks leading up to the 2018 Ironman 70.3 World Championships, including illness and a nagging Achilles injury, Sam maintained a positive mindset and executed his race strategy. He placed 6th overall, demonstrating the power of focusing on controllable factors for high performance. Dixon emphasizes that this mindset applies beyond sports, improving resilience and reducing anxiety in athletic and professional settings.
Read MoreThis is the last part of our three-part series on setting up a great off-season for athletes. Matt answers the top 10 questions about the off-season, covering health, energy, weight maintenance, rest days, training volume, the use of AI in training programs, and more. We believe this episode will help you plan your off-season to set yourself up for improved performance.
Read MoreThis is the last part of our three-part series on setting up a great off-season for athletes. Matt answers the top 10 questions about the off-season, covering health, energy, weight maintenance, rest days, training volume, the use of AI in training programs, and more. We believe this episode will help you plan your off-season to set yourself up for improved performance.
Read MoreIn part two of our Off-Season series, Coach Matt Dixon delves into Purple Patch's approach, focusing on swim school for technique and endurance, bike craft for race strategy, the run project for resilience and economy, and strength training for overall health and performance.
Read MoreIn part two of our Off-Season series, Coach Matt Dixon delves into Purple Patch's approach, focusing on swim school for technique and endurance, bike craft for race strategy, the run project for resilience and economy, and strength training for overall health and performance.
Read MoreThis week on the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon begins a three-part series on off-season training for athletes. In part one, Matt provides valuable insights to help you recharge while building a foundation for your performance in the coming year.
Read MoreThis week, on the Purple Patch podcast, IRONMAN Master Coach Matt Dixon explores the concept of child's play and its connection to high performance in work, life, and sport. The discussion draws inspiration from the playful activities of children and aims to rejuvenate your spirit of adventure to take on any challenge.
Read MoreIn this week's episode of the Purple Patch Podcast, Ironman Master Coach Matt Dixon discusses the impact of the off-season on Purple Patch athletes and shares insights on its importance for establishing the right mindset and high-performance.
Read MoreWelcome to the Purple Patch Podcast! This week, we're exploring the value of embracing challenges and achieving extraordinary accomplishments. IRONMAN Master Coach Matt Dixon encourages taking on challenges with purpose and commitment and provides inspiration and guidance for turning aspirations into actions.
Read MoreIRONMAN Master Coach Matt Dixon discusses the importance of finding purpose and setting goals, both in sports and in business. He emphasizes the difference between the two and stresses the importance of creating a plan, leveraging support and resources, and avoiding common pitfalls.
Read MoreIRONMAN Master Coach Matt Dixon Shares a quick message about a free webinar opportunity to help conquer your IRONMAN or IRONMAN 70.3.
Read MoreIRONMAN Master Coach Matt Dixon, fresh from the Paris Olympics, shares his observations on common athlete trends at the games. He offers insights on actionable habits essential for developing the right mindset to overcome challenges in sports and everyday life.
Read MoreIRONMAN Master Coach Matt Dixon joins the “Pain Unfiltered” podcast to talk about the unique challenges that time-starved healthcare providers encounter. Matt shares insights on overcoming these obstacles, managing stress, and fostering a winning team culture, in addition to tips for personal growth and development.
Read MoreIRONMAN Master Coach Matt Dixon hosts part two of his Q&A with Scott Tindal, the co-founder of Fuelin. This week, they will focus on overall life performance. Matt and Scott discuss strategies for improving cognitive function and longevity, and how to manage and enhance energy levels throughout the day to help you perform at your best in all areas of life.
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