Matt creates a plan to optimize any cold-weather training you may do outdoors, as well as tips to maximize the equipment you have inside that can assist you and become valuable training tools.
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A training camp doesn't guarantee or produce magic results. It is the successful application of the lessons you learn and implement that produce that magic.
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Coach Matt Dixon outlines a clear path to demystify and rewrite your approach to run training that will reduce injury risk, amplify the fun, and forge a path to the results you want.
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The fitness industry is broken. Today's episode will set you up with a solid pathway to success and rewrite the script on how to improve with no quick fixes, voodoo supplements, or fad diets.
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