In Episode 251 of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon takes us along for the 2023 Purple Patch Kona Camp. He sits down with executive athletes to discuss the training and supporting habits they use in their athletic journeys to achieve sustainable high performance in their athletic and leadership journeys.
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In Episode 250 of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon gets us grounded on the fundamentals and sets the course for the coming season. Matt puts the fitness journey into perspective and outlines a path to overcoming the challenges of a time-starved athlete to help you reach your personal best in 2023.
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In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon welcomes former professional runner, running coach, and author Lauren Fleshman to the show to celebrate the release of her autobiographical memoir, Good for a Girl: A Woman Running in a Man’s World. They discuss female athletes’ hurdles in athletic development in the sports landscape and practical actions we can take to help promote change.
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