If you want to improve and go faster, you need to train faster, right?? Well, yes, sometimes. But, the greatest catalyst of performance improvement flows from a higher load strength-based training approach. In today’s episode, Matt digs in on a catalyst for massive improvement over three areas: hill-based running, low-cadence cycling, strength & conditioning.
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Whether this is a return to the sport and IRONMAN® racing, or it is a calling for your very first big finish line, this episode will provide a coach's guide to help you set the mindset, the approach, and a few practical tips to take you on the journey -- all within a time-starved life.
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As an athlete and a performance-minded fitness enthusiast, what are some aspects of your training and performance that you might consider tracking? And, most importantly, in what context?
Today, we dive into data and provide a performance lens.
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Enjoy this rare coach’s insight into some of the special traits, skills, and elements of the pros (well beyond physical prowess) that have catapulted them to success at the world-class level.
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