In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon provides perspective on how to use data and analytics to support your performance progress as well as how to leverage wearables and health-tracking devices without letting the metrics take over your performance journey.
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In episode 254 of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon provides a framework for measuring success and progress beyond race results. Matt identifies nine key principles that can help realign your performance journey and allow you to place the focus on areas that will help build a foundation for long-term success.
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In Episode 253 of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon discusses strength training as it pertains to three specific athlete populations: Endurance Athletes, Female Athletes navigating perimenopause and menopause, and Athletes over the age of 45. Matt breaks down how to leverage strength to address each group’s unique needs and challenges.
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In Episode 252 of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon welcomes Sports Psychologists Sarah Cecil and Danielle Adams Norenberg for an in-depth discussion around Emotional Decompression, a model around navigating the emotions following a major race or event.
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