Matt returns with a bonus "Ask Matt Anything" episode where he answers your questions related to returning to training after illness and surgery; and the benefits of attending a Purple Patch Training Camp
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Matt shares his thoughts on post-workout fueling with Purple Patch athlete case studies. In each, these athletes have adopted certain eating habits that, inherently, aren’t bad, but can (and do) lead to decreased performance when not executed properly.
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Matt and Kyla dive deep into nutrition and fueling through a performance lens. They dispel some myths about popular diets and talk straight about what is most vital to an athletic mindset: nailing your recovery, timing those post-workout meals, and consuming whole foods as much as possible.
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In this episode, packed with meaningful and easy-to-implement guidelines, Matt goes into depth on both fueling and nutrition with a case study of a real-life Purple Patch athlete who is a busy executive, but dedicated to his training and achieving high-performance in both work and training.
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Matt has an in-depth Coaches discussion with Dr. Steve Ingham, author of the best selling ‘How to Support a Champion: The art of applying science to the elite athlete’, discussing and inspiring the importance of learning and adapting to reach our maximum potential.
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