As an endurance athlete, it's not uncommon to experience niggles in training and racing - tightness, numbness, discomfort, lack of mobility, and - yes - pain. But, is all pain bad? Does it always mean something is wrong?
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Mindset, Strategies, and Matt’s Essential Tips for Race Success.
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The Purple Patch Tri Squad - How we bring athletes to life, and life to athletes
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Matt answers audience questions related to athletic performance, triathlon training, bike fit, heat acclimation, managing hilly terrain, run performance, and more.
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The best IRONMAN athletes develop an IRON Mindset, but so does anyone chasing high sustainable performance individually or across teams.
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