IRONMAN Master Coach Matt Dixon discusses the journey toward high performance with Purple Patch Squad Athlete Mike Kane in this week's episode of the Purple Patch Podcast. Mike shares the challenges he faced when trying to incorporate sports into his busy executive life and the shift in his mindset that led to improved health, fitness, and performance.
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In this week's episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon discusses the dynamics of coaching relationships. He talks about the roles and responsibilities of both coaches and mentors, the advantages of being coached, and what is required from both the athlete and coach to make the most out of their coaching relationship.
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In this week's episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon invites Purple Patch Swim Coach John Stevens to share his 5 essential swim secrets for time-starved athletes. Drawing on his extensive experience as an open-water swim coach, John provides valuable advice on how to maximize your effort, improve technique, and increase your speed.
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In this week's episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon shares his approach to simplifying complex training methodologies to provide effective and easy-to-implement programming for time-starved athletes.
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