In this episode, packed with meaningful and easy-to-implement guidelines, Matt goes into depth on both fueling and nutrition with a case study of a real-life Purple Patch athlete who is a busy executive.
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This is a story of PPF pro, Jesse Thomas, and his transition from an unapologetic quest for world-class performance to high performance across sport, work, and life. There are so many lessons for any time-starved individual in this honest and introspective conversation.
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In part one of this special two-part interview with PPF Pro and Picky Bars founder, Jesse Thomas, Matt and Jesse walk us through his magical journey toward triathlon stardom.
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Matt and Brad give their own perspectives on the landscape of improving performance by focusing on just a few keywords that lead to even deeper discussion; words like: balance, excellence, self-awareness, hacking, routine and more.
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This episode wraps up our in-depth discussion of both Nutrition and Fueling. We welcome back Purple Patch Fitness Resident Nutritionist, Kyla Channell, for a deep, granular and specific look at hydration, both in performance and in our daily lives.
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This is a story about Marina Gelman and one of hope and promise. Adopting an athletic mindset, regardless of where you find yourself, just may be the one spark to save your life. “Losing a child is something unimaginable to go through,” says Marina. “Sport, in a way, and running saved me from sadness for the rest of my life.”
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