Matt welcomes back two powerhouses of nutrition, Kyla Channell and Stevie Lyn Smith, for a deep-dive discussion around nutrition for female athletes and fitness enthusiasts.
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Stress is a complex phenomenon. Stressful situations are seldom pleasant to navigate, but they are also the key ingredients for you to grow, develop, and improve - no matter your quest. By leaning into the stress, you are equipping yourself with an opportunity to grow and thrive within a challenging environment.
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Matt answers audience questions related to handling life stress, race cadence, bike commuting, wetsuit practice for racing, and Purple Patch training evolution.
Read MoreMatt welcomes two powerhouses of nutrition, Kyla Channell and Stevie Lyn Smith, for a deep-dive discussion around nutrition for female athletes and fitness enthusiasts.
Read More