IRONMAN Master Coach Matt Dixon answers audience questions related to troubleshooting training fatigue, managing expectations of improvement, and mitigating stress by properly preparing for race day. Matt offers actionable solutions to help you set good habits and establish a forward-thinking mindset in your performance journey.
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IRONMAN Master Coach Matt Dixon welcomes former U.S. Pro Cyclist Robbie Ventura to the show to discuss leveraging indoor bike trainers to elevate your race craft and become a better and faster cyclist. They examine the mistakes athletes make in using indoor bike trainers and share strategies for getting the most out of indoor training.
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IRONMAN Master Coach Matt Dixon covers five key mistakes to avoid in order to optimize your race readiness. He provides perspective on the common pitfalls derailing athletes as the race season approaches and how to pave your way to improved performance without undoing all the work you’ve already put in.
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IRONMAN Master Coach Matt Dixon highlights the common mistakes time-starved athletes make when trying to adopt a strict race-distance training program. He explains how to achieve specificity by building a program that achieves sustained high performance across a range of distances and fits into a life with competing demands.
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