Matt answers audience questions related to run performance, training, and injury prevention.
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Matt addresses the most common mistakes coaches make when guiding time-starved athletes, and ways to build a healthy coaching relationship to get the best returns for all your hard work.
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"If you try and follow an incredibly rigid training program that is built around the accumulation of training hours, you are going to fail because what was good last week and appropriate this week might not be the same as next week."
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Develop a framework around a mental approach to your training sessions to optimize the results from the training, and also prevent the performance journey from becoming a second job.
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