Ironman Master Coach Matt Dixon discusses youth sports and the development of young athletes. Matt looks at the importance of sports for social and physical development in kids and examines the role parents and coaches play in helping to create meaningful experiences. Matt also provides recommendations on how to address some of the most common issues in youth sports today.
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IRONMAN Master Coach Matt Dixon breaks down how to mitigate the impact of heat and humidity by establishing strategies to arrive prepared for adverse conditions on race day. Matt examines the physiological effect high heat has on the body and how it impacts your overall performance while sharing tips and resources to help you set yourself up for success.
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IRONMAN Master Coach Matt Dixon puts a spotlight on four case studies anchored in performance. Matt breaks down the lessons we can learn from those who have excelled in their performance journey as well as those who serve as cautionary tales about the pitfalls that can derail a performance journey and ultimately steal joy away from the sport.
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IRONMAN Master Coach Matt Dixon focuses on energy management to help build a foundation for training or tackling any of life’s obstacles. Matt walks us through a daily routine with actionable tips you can implement every day to promote improved energy levels and increased cognitive function to show up in life re-charged and equipped to elevate your performance.
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IRONMAN Master Coach Matt Dixon highlights the benefits and impact of chasing individual improvements by engaging in team or group training. Using stories of Purple Patch Squad Training Programs, Matt illustrates the practices and habits that develop from shared experiences and the dynamics between athletes of varying skill levels and experience that lead to improvements for the team as a whole.
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