Episode 313: Free Speed - Practical Strategies for Getting Faster

This is the first part of a two-part series on improving speed. In this series, IRONMAN Master Coach Matt Dixon shares some valuable tips on how to get faster by focusing on simple and practical strategies within each of the three triathlon disciplines - swim, bike, and run. He also recommends some helpful resources that you can apply today to implement these strategies into your training.

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Carrie Barrett