Maintaining a growth mindset is everything - at any age. In this episode, Matt converses with two Purple Patch Masters athletes, Rick Wimmer and Ken Pagliughi, about their recipes for success and longevity in sport and life.
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Effective communication in coaching is not just about getting your message across or making your point. Effective communication empowers the athlete or employee to execute as intended, to believe in the path forward, and have clarity in actions needed for success.
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The journey of a pro is hard…very hard, but there are key takeaways for all of us here. You don’t have to be a pro athlete to embrace pro habits and characteristics into your daily life. The heart of this episode is built upon personal growth and development.
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Where do supplements, pills, powders and the like fit in the spectrum of your performance evolution? Are they a key catalyst to performance, or a bunch of voodoo and empty promises designed only to drain your wallet?
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