Podcast with Matt Dixon

Dr. Johnson is a social psychologist, coach, and host of the podcast "Changeable". She has a particular focus on helping individuals free themselves from and anxiety and unwanted habits. In this conversation, she and Matt discuss strategies around how to navigate change and adversity, how to release yourself from a pass/fail mindset, and how to build a healthy relationship with failure. These lessons extend well beyond the world of sport, and will help you perform better across all areas of your life.

In 2018, Lars and his wife lost everything in the Santa Rosa fires. He was left, quite literally, with only his pajamas - and even those were on fire as he escaped through acres of flames to safety. What actually happened in the aftermath? How did he do? How has his perspective changed, and how has he used adversity to help others, especially in a year when we've all faced the unthinkable?

How can you optimize your relationship with leaders, mentors, and coaches in any endeavor so that you can develop, grow, and thrive? Through stories and case studies, Matt outlines advice on how to be coached effectively.

If you care about performance, if you want to understand the mechanics of training, if you’re invested in optimizing your training returns to yield the best adaptations, then this episode is assuredly for you. Matt Dixon welcomes a conversation with Exercise Physiologist, Dr. Stephen Seiler, a living legend in the world of Sports Science and Training Methodology.