On this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon gives us a look at the Purple Patch methodology in action through 3 case studies that illustrate how the four pillars of performance are put to use and how they deliver performance for athletes across all skill levels, age ranges, genders, and goal sizes.
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On this week’s episode of The Purple Patch Podcast, IRONMAN Master Coach Matt Dixon presents an effective framework for evaluating your progress and performance over the past six months and determining a plan of action to help you finish the year strong.
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In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon and Andy Blow of Precision Fuel and Hydration share tips for race day fueling and hydration. They provide valuable insights on how to plan your meals, adjust intake based on race factors, and successfully fine-tune your race-day fueling and hydration strategy.
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In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon shares his secret to supercharging your mental game. Matt offers a path to developing belief and confidence in your approach by focusing on areas within an athlete’s control on a day-to-day basis and reinforcement strategies for framing and processing your post-training and race-day performance.
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