In today's episode, Matt takes a deep dive on both objective and subjective markers of fatigue. How do you know if what you're feeling is normal or not? A lot of it depends on where you are at in your season; what lens you are looking through.
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This episode is a triathlon strategist’s dream come true! Matt opens the lid on the coaching mindset as he dissects the planning and performance journey of Jesse Thomas’s successful podium finish at the recent Challenge Roth.
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Matt is on vacation, so he put together a “Best of” Series from the initial month of the podcast. It’s a taste of the key highlights of lessons and takeaways from episodes so far this year.
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