Episode 77: Chelsea Sodaro - Your 2019 IRONMAN 70.3 Santa Rosa Champion

Your IRONMAN 70.3 Santa Rosa Champion

Season 2Carrie BarrettJuly 31, 2019Performance in Sport and Life, Mindset, Pillars of Performance, Pros, Approach to Triathlon, Career Development, Case Studies

Episode 76: Chopping Carrots - Identifying Talent, Creating Value, and Paving a Path to Excellence

How you chop carrots is how you live life.

Season 2Carrie BarrettJuly 23, 2019Performance in Sport and Life, Mindset, Recovery Modalities, Pillars of Performance

Episode 75: Ask Matt Anything

Matt answers your performance questions! In this episode, he discusses returning to running post-injury, wearables, bike selection, training indoors vs. outdoors, yoga and more!

Season 2Carrie BarrettJuly 17, 2019Performance in Sport and Life, Injuries, Mindset, yoga, cycling, PPF Run Methodology, Recovery Modalities, Pillars of Performance

Episode 74: Beat the Heat and Turn it Into a Performance Tool

Maintaining a growth mindset is everything - at any age. In this episode, Matt converses with two Purple Patch Masters athletes, Rick Wimmer and Ken Pagliughi, about their recipes for success and longevity in sport and life.

Season 2Carrie BarrettJuly 10, 2019heat training, sauna, acclimation, Performance in Sport and Life

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