Matt welcomes Purple Patch Pro-Athlete Line Thams to the podcast to tackle the subject of adversity and stress. She shares her story of facing family illness and personal injury along with the mindset and approach she adopted to overcome those challenges.
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Matt answers audience questions related to race preparation with a focus on integrating recovery into training, managing fatigue, and the logistics of fueling and hydration on race day.
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In episode 2 of our series on the lessons of 2022 so far, Matt focuses on endurance and triathlon performance. He offers insight on the adaptations that need to occur for effective training and improved performance as athletes set their sights on a return to racing.
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Looking back on the year from the halfway mark, we examine the lessons and observations of the year so far. We discuss the challenges we're seeing athletes face, the mistakes they are making, and the trends of athletes who set themselves up for success.
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