On this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon reflects on the long history of the Purple Patch Pro Squad and explores three essential lessons that contributed to the athletes' incredible achievements that you can apply to your own performance journey.
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In today’s episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon aims to evolve your approach to running training using his innovative method designed to help you improve your speed, prevent injuries, and enhance overall performance in all aspects of your life, regardless of your level or experience.
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In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon explains the value and significance of strength as a performance enhancer. He provides a framework for integrating functional strength into your training program and easy-to-use techniques for executing your workouts almost anywhere.
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