IRONMAN Master Coach Matt Dixon hosts part two of his Q&A with Scott Tindal, the co-founder of Fuelin. This week, they will focus on overall life performance. Matt and Scott discuss strategies for improving cognitive function and longevity, and how to manage and enhance energy levels throughout the day to help you perform at your best in all areas of life.
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In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon hosts a Q&A with Scott Tindal, co-founder of Fuelin, a sports nutrition coaching program for triathletes. They cover race fueling, hydration, overcoming GI distress, pre-race meals, and more. Scott offers detailed advice to help athletes streamline their nutrition and perform their best during races.
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This week on the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon delves into the subject of mature athletes. He offers valuable advice for mature athletes seeking to adapt their approach according to their changing abilities and priorities, in order to maintain their health and competitiveness for years to come.
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IRONMAN Master Coach Matt Dixon examines the mindset of high-performance individuals. Drawing from over 20 years of experience working with elite athletes and organizational leaders, he identifies key traits that lead to achievement and explains how they can be cultivated and developed to enhance performance in any arena.
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On this week's Purple Patch Podcast, IRONMAN Master Coach Matt Dixon talks about the significance of quality sleep for athletes and anyone aiming to enhance their performance in work and life. He shares insights on cultivating the right mindset towards sleep, explains the physiological effects of sleep, and provides practical tips to improve sleep quality.
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