Matt breaks it down in a few categories -- to help promote a positive mindset and enable you to free your body to do what it is prepared to do.
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Maintaining a growth mindset is everything - at any age. In this episode, Matt converses with two Purple Patch Masters athletes, Rick Wimmer and Ken Pagliughi, about their recipes for success and longevity in sport and life.
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This week, Matt goes into the weeds with his first official "Athlete Q&A" Episode dedicated solely to recent questions from real athletes.
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The focus of this episode is on…well…FOCUS... and remaining present in your training in order to maximize your training yield.
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