Matt outlines the framework of building in a successful break after your season has been completed without going backward. These actionable steps will allow you to embrace downtime and back off your hard training, but keep moving forward in your performance journey.
Read MoreToday, Matt outlines groundwork on how to be proactive in your performance journey. Yes, you can dial back your load, all while maintaining consistency, enjoying your training more, reducing your risk for injuries, and still continuing to improve your performance, all while being smart and proactive.
Applying this common-sense knowledge will allow so much more success because, as Maya Angelou said, "When you know better, you do better."
Tim Deer returns with a play-by-play of his 2021 Badwater 135 Ultra and the strategies that led him to run into 11th overall, first athlete over 50, and a time that was four hours faster than his race in 2019. Yes, you can get faster as you get older and he is proof that a smart approach to training can yield big results.
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If you are feeling a little anxiety and fear about a return to racing, remember that it is normal and common. Acknowledge and even embrace the feeling. Why? Because It is your body priming you for performance. Today, let’s prime the brain with some “best of segments” from our return to racing triathlon series.
Read MoreMatt Dixon talks shared philosophies around sport, training and high performance with former professional triathlete and Olympian, Greg Bennett.
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