Episode 187: A Peek Into The Future of Purple Patch and How We Will Amplify Your Performance

Matt reveals what Purple Patch Fitness has planned over the coming year - how we're going to build on the massive success of 2021 and help athletes and fitness enthusiasts thrive, shine, and find great performance in sport and life.

Carrie BarrettSeptember 28, 2021approach to triathlon, Lifestyle Athlete, Incorporating Training into Life, nutrition, Fueling in Workouts, The Female Athlete

Episode 186: So, You Want to Qualify for the IRONMAN 70.3 World Championships?

Coach Matt Dixon outlines four components that are critical for you to achieve your success and qualify for the IRONMAN 70.3 World Championships.

Carrie BarrettSeptember 21, 2021approach to triathlon, Lifestyle Athlete, Incorporating Training into Life, nutrition, Fueling in Workouts, The Female Athlete

Episode 185: Nutrition Case Study: Fueling for the Female Perimenopausal Athlete

Matt Dixon and Performance Nutritionist, Scott Tindal, walk you through the discovery process, diagnosis, and strategies for success with a female Purple Patch athlete who is navigating the waters of perimenopause.

Carrie BarrettSeptember 14, 2021approach to triathlon, Lifestyle Athlete, Incorporating Training into Life, nutrition, Fueling in Workouts, The Female Athlete

Episode 184: Mark Allen- A Collin's Cup Review, An IRONMAN 70.3 Worlds Preview, and What it Really Takes to Be World Class

Mark Allen and Matt Dixon review the recent Collin’s Cup, preview the 2021 IRONMAN World Championship 70.3 race, and discuss the mysticism behind truly becoming world-class.

Carrie BarrettSeptember 7, 2021approach to triathlon, Lifestyle Athlete, Incorporating Training into Life, Mindset

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