In part two of our Off-Season series, Coach Matt Dixon delves into Purple Patch's approach, focusing on swim school for technique and endurance, bike craft for race strategy, the run project for resilience and economy, and strength training for overall health and performance.
Read MoreIn part two of our Off-Season series, Coach Matt Dixon delves into Purple Patch's approach, focusing on swim school for technique and endurance, bike craft for race strategy, the run project for resilience and economy, and strength training for overall health and performance.
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This week on the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon begins a three-part series on off-season training for athletes. In part one, Matt provides valuable insights to help you recharge while building a foundation for your performance in the coming year.
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This week, on the Purple Patch podcast, IRONMAN Master Coach Matt Dixon explores the concept of child's play and its connection to high performance in work, life, and sport. The discussion draws inspiration from the playful activities of children and aims to rejuvenate your spirit of adventure to take on any challenge.
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In this week's episode of the Purple Patch Podcast, Ironman Master Coach Matt Dixon discusses the impact of the off-season on Purple Patch athletes and shares insights on its importance for establishing the right mindset and high-performance.
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