Episode 191: Lift Heavy, Get Fast - Why Every Endurance Athlete and Fitness Enthusiast Should Be Lifting Heavy

Matt Dixon and Coach Mike Olzinksi discuss why heavy lifting is vital for every endurance athlete and fitness enthusiast.

Carrie BarrettOctober 26, 2021approach to triathlon, Lifestyle Athlete, Incorporating Training into Life, nutrition, Fueling in Workouts, The Female Athlete

Episode 190: Nutrition Case Study: Fueling For the Elite Amateur Athlete

Matt Dixon and Performance Nutritionist, Scott Tindal, walk you through the discovery process, diagnosis, and strategies for success with an elite amateur wanting to qualify for the IRONMAN World Championships

Carrie BarrettOctober 19, 2021approach to triathlon, Lifestyle Athlete, Incorporating Training into Life, nutrition, Fueling in Workouts, The Female Athlete

Episode 189: Shore Up Your Weaknesses

Coach Matt Dixon (with a little help from his silent sidekick, Barry) discusses converting your weaknesses to strengths and turning your liabilities into performance improvements in 2022 and beyond.

Carrie BarrettOctober 12, 2021approach to triathlon, Lifestyle Athlete, Incorporating Training into Life, nutrition, Fueling in Workouts, The Female Athlete

Episode 188: Nutrition Case Study: Fueling for the Mature Time-Starved Executive Athlete

Matt Dixon and Performance Nutritionist, Scott Tindal, walk you through the discovery process, diagnosis, and strategies for success with a time-starved mature (mid-50s) executive seeking continued improvement in work, sport, and life.

Carrie BarrettOctober 5, 2021approach to triathlon, Lifestyle Athlete, Incorporating Training into Life, nutrition, Fueling in Workouts, The Female Athlete

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