As athletes seek to wind down for the winter months, the nagging question for many is how to recharge while not losing ground on their performance journey. In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon shares his five non-negotiables for building a winter action plan that promises to lay the foundation for the coming year.
Read More
In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon discusses the flawed model of Traditional Fitness, which often delivers broad guidance with too narrow a focus. Matt shares a proven model of performance success for anyone on their fitness journey looking to break away from the broken promises of traditional fitness.
Read More
In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon highlights the common mistake many athletes make in dialing down their training approach and performance habits during the off-season. Matt shares his keys to avoiding rigid race builds and finding a training program to set you up with global performance readiness.
Read More
In the final installment in our series on injury prevention and management, IRONMAN Master Coach Matt Dixon Matt shares 6 principles that are important to apply a smart and pragmatic approach to overcoming the niggles and injuries.
Read More