Matt Dixon presents his annual gift-guide episode, a diverse list of ideas for holiday gifts all anchored in performance.
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Sleep expert, Dr. Chris Winter, answers athlete questions on wearables, naps, disruptions, anxiety, late-night pee breaks, and more!
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Matt welcomes Dr. Chris Winter back to the podcast to revisit our most potent performance enhancer, the secret to fitness improvement, heightened focus and clarity, better resilience and immune system, and a promise to the enhancement of your overall health - SLEEP.
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Matt pays tribute to his late Mum, Mary Owen.
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