In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon welcomes Chris Soden of IOG Bike Fitting to provide guidance and insight on how to upgrade your existing bike, what to know before you buy, and where to invest to ensure a good fit.
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In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon reflects on the humble beginnings of the Purple Patch podcast and lays out ways you can help evolve the mission and vision of the podcast as we attempt to better serve your interests and needs.
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In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon presents The Winter Running Project, a soul-filling tool for building running performance in the postseason that ditches rigid structure while building strength, resilience, and improved technique.
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In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon breaks down deep recovery and its role in long-term performance. Matt examines the recovery toolkit to see what works, what’s important, and what to avoid to achieve enduring results and growth next season and beyond.
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A new era in elite performance has dawned in the sport of triathlon, with two Norwegian athletes, Kristian Blummenfelt and Gustav Iden, leading the charge. In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon shares his observations on their success and approach to training and identifies key traits to help amateur athletes in their performance journeys.
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