In the third installment of our 5-part Performance Base Layer Series, IRONMAN Master Coach Matt Dixon digs into the importance of proper nutrition and fueling. In this episode, Matt shares insights on developing a well-rounded approach to nutrition to help maintain health, get battle-ready, improve resilience and adaptability, and ultimately leave you poised for long-term success in any arena.
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In the second installment of our 5-part Performance Base Layer Series, IRONMAN Master Coach Matt Dixon emphasizes the importance of strength training. He shares tips on incorporating it correctly, into your training program and highlights the long-term benefits of starting strength training today.
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This week on the Purple Patch Podcast, we kick off our new 5-part Performance Base Layer Series. In the first installment, Ironman Master Coach Matt Dixon provides an overview of the PurplePatch Pillars of Performance, their importance, and a closer look at how you can incorporate and benefit from the Endurance pillar.
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In this week's episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon reflects on the progress made and lessons learned during the first cycle of the Purple Patch Off-Season Program. He evaluates opportunities for growth and shares insights from Purple Patch athletes on their experience so far.
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