Episode 199: Performance Lessons of 2021

As we round out the year, Matt takes time to reflect on the biggest performance lessons we've learned in 2021 that you'll be able to carry into your 2022 season planning.

Carrie BarrettDecember 22, 2021approach to triathlon, Lifestyle Athlete, Incorporating Training into Life, nutrition, Fueling in Workouts, The Female Athlete

Episode 198: Rest is Action

Matt explains how to lean into and embrace active REST without becoming a sloth.

Carrie BarrettDecember 15, 2021approach to triathlon, Lifestyle Athlete, Incorporating Training into Life, nutrition, Fueling in Workouts, The Female Athlete

Episode 197: Taking on IRONMAN in a Time-Starved Life

IRONMAN is a personal challenge that requires great commitment, logistical considerations, and training. Your journey will include plenty of obstacles, adversity, and setbacks, BUT it doesn't have to come at the expense of every other aspect of your life. In fact, IRONMAN training can enhance your life if done properly.

Carrie BarrettDecember 8, 2021approach to triathlon, Lifestyle Athlete, Incorporating Training into Life, nutrition, Fueling in Workouts, The Female Athlete

Episode 196: Dr. Gil Blander talks Aging, Supplements, Extending your Lifespan, and How to Stave off Cognitive Decline.

Dr. Gil Blander, an expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research, discusses life and performance optimization with Matt Dixon.

Carrie BarrettDecember 1, 2021approach to triathlon, Lifestyle Athlete, Incorporating Training into Life, nutrition, Fueling in Workouts, The Female Athlete

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