In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon takes a look back and reviews the progress we have made during the “offseason” training phase while providing a practical plan for navigating the coming months, which we at Purple Patch call “Q1 - the build phase.”
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In this episode, Ironman Master Coach Matt Dixon provides a toolkit to develop a high-performance mindset and methods for leveraging those strategies to increase readiness and resilience for a stronger performance in sport and life.
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In this episode, Ironman Master Coach Matt Dixon discusses strategies for creating a practical recovery plan and addresses common misunderstandings and concerns about recovery. He provides a deeper understanding of incorporating sleep and recovery into your training program to refresh, revitalize, and ultimately enhance your performance in sport and life.
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