In this episode, Matt Dixon dispels myths around this phase by talking about two real-life Purple Patch athletes and how they've traditionally approached post-season. A small shift in focus yielded much improvement for the next season.
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In this episode, Matt talks about the dangers and pitfalls of an "all in" or "all out" attitude. He also stresses the benefits that a short break can have on post-season training.
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We've received so many great questions to questions@purplepatchfitness.com and Matt is answering several of them today surrounding season planning and continuous progression as an athlete.
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Matt discusses the first Purple Patch Pillar of Performance: Endurance. He covers everything from how to set up your week, execute your training effectively, and consistently nail the basics.
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