In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon hosts a Q&A with Scott Tindal, co-founder of Fuelin, a sports nutrition coaching program for triathletes. They cover race fueling, hydration, overcoming GI distress, pre-race meals, and more. Scott offers detailed advice to help athletes streamline their nutrition and perform their best during races.
Read MoreThis week on the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon delves into the subject of mature athletes. He offers valuable advice for mature athletes seeking to adapt their approach according to their changing abilities and priorities, in order to maintain their health and competitiveness for years to come.
Read MoreIRONMAN Master Coach Matt Dixon examines the mindset of high-performance individuals. Drawing from over 20 years of experience working with elite athletes and organizational leaders, he identifies key traits that lead to achievement and explains how they can be cultivated and developed to enhance performance in any arena.
Read MoreOn this week's Purple Patch Podcast, IRONMAN Master Coach Matt Dixon talks about the significance of quality sleep for athletes and anyone aiming to enhance their performance in work and life. He shares insights on cultivating the right mindset towards sleep, explains the physiological effects of sleep, and provides practical tips to improve sleep quality.
Read MoreIronman Master Coach Matt Dixon highlights the importance of a team approach for individual performance success, discussing insights from a recent training camp where individuals with different abilities and goals performed as a unified group. Tune in to the Purple Patch Podcast to learn how teamwork can enhance individual performance in sports, leadership, and more.
Read MoreOn this week's episode of The Purple Patch Podcast, we're rewinding to revisit an episode about reassessing your athletic journey at the halfway point. IRONMAN Master Coach Matt Dixon presents an effective framework for evaluating your progress and performance over the past six months and determining a plan of action to help you finish the year strong.
Read MoreIronman Master Coach Matt Dixon analyzes marathon training and all of its unique challenges. He discusses common flaws in training plans, offers strategies for smarter training, and shares advice to boost your skill set for enhanced speed.
Read MoreIRONMAN Master Coach Matt Dixon focuses on marathons and half marathons. Whether you've struggled with injuries or don't consider yourself a runner, Matt offers insight and tips to help you break through those barriers and unlock your full running potential to get you started on your first or next long-distance race.
Read MoreWe continue our series on Purple Patch Case Studies with Purple Patch athletes Rachel Brown and Tiger Paton. IRONMAN Master Coach Matt Dixon has two inspiring conversations about shifting perspective and embracing community. Both athletes share actionable insights to help unlock potential and improve performance in sport and life through multi-sport training.
Read MoreIn this week's episode of the PurplePatch Podcast, IRONMAN Master Coach Matt Dixon sits down with Andy Blow, founder of Precision Fuel and Hydration, to talk its about recent partnership with IRONMAN Europe and how it will affect athletes competing in these races.
Read MoreThis is the first part of a two-part series on improving speed. In this series, IRONMAN Master Coach Matt Dixon shares some valuable tips on how to get faster by focusing on simple and practical strategies within each of the three triathlon disciplines - swim, bike, and run. He also recommends some helpful resources that you can apply today to implement these strategies into your training.
Read MoreIRONMAN Master Coach Matt Dixon invites Purple Patch athlete Ben Cooper to the podcast. When Ben started his training with Matt, he was struggling with mental health issues and feeling overwhelmed by his mounting responsibilities. On this week's show, they will discuss the plan they implemented that helped Ben improve his health, mindset, and overall performance in life.
Read MoreIn this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon discusses the idea that achieving high performance in sports can translate to success in all other areas of life. Dixon stresses the importance of devising and sticking to a well-thought-out plan to achieve reliable and consistent results in any undertaking.
Read MoreThis week on the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon welcomes Purple Patch athletes Jeff Lipschultz and Marcel Lopez to share their inspiring stories on how they have benefited from the Purple Patch methodology to improve their lives, shift their perspectives, and achieve better results.
Read MoreIn the latest episode of the Purple Patch podcast, IRONMAN Master Coach Matt Dixon discusses stress and its impact on nutrition and eating habits. He examines three crucial areas where stress can have a significant impact on maintaining good health and performance, whether It’s on a race day, work day, or at home with family.
Read MoreGet expert tips on achieving a winning mindset for race day performance from IRONMAN Master Coach Matt Dixon. Learn strategies for framing your approach and avoiding the negative thoughts that can hinder athletes on race day.
Read MoreIRONMAN Master Coach Matt Dixon discusses the journey toward high performance with Purple Patch Squad Athlete Mike Kane in this week's episode of the Purple Patch Podcast. Mike shares the challenges he faced when trying to incorporate sports into his busy executive life and the shift in his mindset that led to improved health, fitness, and performance.
Read MoreIn this week's episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon discusses the dynamics of coaching relationships. He talks about the roles and responsibilities of both coaches and mentors, the advantages of being coached, and what is required from both the athlete and coach to make the most out of their coaching relationship.
Read MoreIn this week's episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon invites Purple Patch Swim Coach John Stevens to share his 5 essential swim secrets for time-starved athletes. Drawing on his extensive experience as an open-water swim coach, John provides valuable advice on how to maximize your effort, improve technique, and increase your speed.
Read MoreIn this week's episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon shares his approach to simplifying complex training methodologies to provide effective and easy-to-implement programming for time-starved athletes.
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