You may have failed in your goal, but you’re not a failure. In fact, managing disappointment is the most crucial part of the journey to becoming the best version of yourself .
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In this episode, Matt redefines "specificity in your training" to unshackle you from the pretense of precision. In fact, a focus on precision in every session is a slippery slope that leads to obsession, paralysis of analysis, erosion of confidence, and an over reliance on metrics.
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Matt explores key habits and objectives that promote muscle tissue health and, through another Purple Patch case study, provides a coach’s lens on things to do and even what NOT to do when you feel those niggles start to occur.
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As the importance of recovery has increased and the knowledge and benefits surrounding this topic has grown more popular, it has opened the door to a fleet of pseudoscience and heavy marketing that only leads to confusion and dilution of the message around recovery.
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