You may have failed in your goal, but you’re not a failure. In fact, managing disappointment is the most crucial part of the journey to becoming the best version of yourself .
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In this episode, Matt redefines "specificity in your training" to unshackle you from the pretense of precision. In fact, a focus on precision in every session is a slippery slope that leads to obsession, paralysis of analysis, erosion of confidence, and an over reliance on metrics.
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Matt explores key habits and objectives that promote muscle tissue health and, through another Purple Patch case study, provides a coach’s lens on things to do and even what NOT to do when you feel those niggles start to occur.
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Through the case study of a Purple Patch athlete, Matt outlines a recipe for energy, success, and the ability to be the best person you can be even if you would never profess to be an athlete.
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