Andy Blow, the founder of Precision Hydration, answers your performance questions about fueling and hydration.
Matt digs into performance readiness for HOT environments; more specifically, how to get heat adapted BEFORE your event via safe and effective sauna protocols and training in the heat.
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Matt outlines the mental and physiological benefits of stepping away to facilitate mental and physical rejuvenation—the ultimate accelerant to excellence.
Read MoreYou had great intentions at the start of the year, but life got in the way. Matt provides a roadmap on how to course-correct if you’ve gotten off-track in your training.
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